![]() It’s tablet coating allows for gradual release of melatonin at different intervals through the night.Īnother option is extended-release valerian. Īlso of some help, you should look into the “sustained-release” aka “extended-release” aka “time-released” version of melatonin. Unlike most other supplements & contrary to intuition, less is more in this case. So the idea would be lighter and lighter breathing as your body isn’t getting air, and because you’re not too deep in some issues (like people with bad apnea and just waking up and falling asleep all night without having any idea) you’re possibly waking up hours after going to sleep due to breathing.ĥmg of Melatonin is extremely high and might be the problem. If you have an atrophied diaphragm, a weak neck or bad neck posture, a weak posture in general, anything getting in the way of a deep breathe, now your body is going to fight to breathe through mild issues you might have. But if you go to bed, your body transitions into its real breathing patterns, which you’re no longer in full control of during sleep. I’m sure there’s many reasons I don’t know about that cause you to wake up early. And if you’re relaxed, with already dysfunctional breathing, you’re going to wake up even sooner. It’s a well known effect that some bare magnesium supplements are calming for a lot of people. I would love to find something that can help stay in deep sleep for longer than that. Melatonin at 5mg helps a tiny bit, but I still get easily woken up after ~5 hours (instead of the usual 3 hours). l-theoronate and taurate- they were alright but didn't notice much difference other than dropping my blood pressure a bunch right before i fell asleep, but didn't help with deeper sleep (my blood pressure is usually on the low side anyway so I don't need anything that drops it further). glycinate, hated it, made my sleep worse actually. Then tried adding on a 3rd kind for sleep but always seems to backfire. I normally take a combo citrate/malate for digestive purposes and have fine-tuned my dosage for that. I have experimented with several types of Magnesium. ![]() What are some favorites that may help with having deeper sleep/staying asleep? I have no problem falling asleep quickly, but after the first 3 hours or so, the sleep becomes very light and the slightest noise/light/disturbance wakes me up. If making a post asking for the easy way out on learning about a compound, most likely you will just be linked to as it is less work for us.īe sure to read the /r/fitness/wiki/faq if your post is about diet/fat loss/gaining muscle. Prior to posting, please review the compound on a science-based website like rather than asking for vague 'educate me on.' posts. If you make a claim about a supplement and get called out on it be prepared to either cite your source or logically defend your stance.īroscience is accepted as it can lead to new theories and discoveries, but it must be clearly stated it is broscience or 'feel'. Although subjective, any posts in which there is suspicion of being affiliated with a supplement company may result in banning after various considerations (contribution to community, relevance to discussion, unforeseen context, etc.) are looked at. It is acceptable to talk about which companies and suppliers you like but unacceptable to spam for them. (Basically, talk with us about something don't be a pretentious anti-supplement douche)Īnything talking about supplement companies is a grey area which must be ventured cautiously. ![]() Repeated offenses or notably excessive offenses are subject to banning. However, discussions or rants declaring a supplement or supplement regimen useless based on emotion and naturalistic fallacy rather than science or logical caution are subject to moderation. Discussion on the relative pros and cons for supplementation are accepted and encouraged. This is a subreddit designed for supplements, so obviously most users will be biased for supplements. This is to help reduce spamming in the subreddit if you wish to discuss your brand name supplement, simply list the ingredients and dosages, not the brand name. Posts made with brand name products as the topic of discussion (rather than the molecule(s) in question) may be removed.General Rules and Guidelines or /r/supplements: Slightly more IMPORTANT: In regards to illegal/dangerous drugs and how to approach their mention in this subreddit IMPORTANT: For those with blogs/channels dealing with supplements or members of companies which sell nutritional supplements. A subreddit designed for discussion of supplements and nutraceuticals for health, performance, or any intended (or not intended) purpose.
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